Hey guys! A couple weeks ago my good friend, Marc Balistreri, and I recorded a few instructional pieces for you. Here’s the first one in the series detailing some simple progressions you can practice in order to learn the clean. Have fun and enjoy!
“Make your weaknesses your greatest strengths”
Posted on February 25, 2013, in Uncategorized and tagged clean, colin, deadlift, fitness, form, front squat, fusion mixed martial arts, high pull, lifts, oly, olympic, practice, progression, shrug, technique, wilson, workout. Bookmark the permalink. 2 Comments.