Last High Intensity Day Before The Battle!

Hey guys! Hope all is well.  Just wanted to shoot out a quick update for the literally 10s of people out there following me!  Today was my last high intensity training day before the competition in order to eleviate any soreness/stiffness.  Tomorrow will be some maintenance work on technique, a light WOD just to get moving to stave off soreness.  Then Saturday will be an all out mobility offensive.  Just work on range of motion exercises, foam roll, lacrosse ball smash and floss, etc.  Anything and everything I can do to properly prepare my body for the rigors of Sunday.  The last thing you want to do is show up sore to a competition!

allIhadideadlifted

For anyone who lives under a rock and just got FiOS to run fiber wire to their area, I will be competing in a CrossFit competition called Battle in the Burn hosted by Burn City CrossFit this Sunday.  Stoked!!

Here’s a little taste of my workout today:

-Weakness into Strength-

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Posted on May 30, 2013, in Uncategorized and tagged , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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