Hey guys! Another instructional today for ya. This is another fun one, especially on those “Push” days. This is going to smoke your core, your horizontal push, and your vertical push like crazy. They’re called……
The movements are simple: a push-up followed by a handstand push-up. Where the real challenge comes in is the transition between the two. You start off in a standard push-up position with your feet right next to a wall. After completing the push-up, you maintain that plank position and begin walking your hands back while simultaneously walking your feet up the wall until you achieve the handstand position. From them perform your standard handstand push-up, then walk it out back to the regular push-up position. Confused? Yeah, me too. Here’s a video to help clarify:
As I mentioned earlier, this combination movement hits on both vertical and horizontal pushing planes of motion as well as giving an incredible core workout due to the fact that you must maintain a rigid core throughout.
I DO NOT recommend this movement for beginners as the core demands are very high and the handstand push-up is an advanced technique. For experienced lifters or athletes, this would be a great choice to get the heart rate up.
Posted on July 11, 2013, in Exercises and tagged competition, cross, crossfit, deadlift, efficiency, exercise, fit, fitness, form, health, healthy-living, improving, lifts, output, Personal Growth, philosophy, power, practice, progression, strength, strength from weakness, technique, training, weakness into strength, work out, workout. Bookmark the permalink. 4 Comments.