The Three R’s

My new article I posted on my other site, Blood and Iron!

Blood and Iron

First off, a little house keeping stuff:  I’d like to introduce a few more awesome contributors to the site! Everyone give a warm welcome to Justin KompfMichael Sawyer, and Jared Evans!  All of these guys have an extensive knowledge in several areas of human performance.  These guys are putting in the man hours to bring you the science you need!  Be on the lookout for articles ranging from correctives, mobilization, workout challenges, and advice on how to improve your overall quality of life, which brings me to the main point of today’s article: My “Three R’s.”

First R: REST

I cannot begin to explain how incredibly crucial this component is.  If you aren’t getting around 8 hours of sleep per night, you’re hindering your chances for improvement.  The National Sleep Foundation says that the average adult needs about seven to nine hours of sleep each night. 

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Posted on July 15, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

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