I apologize for the absence as of late! Lot’s of irons on the fire at once and certain things had to take priority; such as my wedding this Saturday!! Super excited to be marrying the love of my life, Melissa Da Costa, or I should say Melissa Da Costa Wilson after this weekend. So that’s been a high priority, but in addition to that, Melissa and I will be welcoming our little baby Sofia Delilah to the world late Sept/early Oct!! Two huge life events and I couldn’t be more excited! There’s no one else I would rather spend the rest of my life with or raise a child with than Melissa.
But enough of the mushy stuff!! This is a fitness site! I am currently working on a piece for you guys in conjunction with a lot of my fellow professionals in the field. Once I get everyone’s responses, I’m going to start putting them together into weekly installments. It’s gonna be a great resource to utilize so make sure to keep coming back and checking for new updates on it!
In addition to working on that article for you guys, I’m also dusting off the old design hat and getting back at that! Check out my Design Facebook page “Good Rep Design” and my multimedia website “My Friend of Media.” No matter what you need, we can figure out a solution to get you up and running in no time! Logo creation, t-shirt design, document layout, video editing; you name it, we got you! Check out this sample I created for this site:
To pass the time until then however, I have a series of videos I’ll be posting that I shot while doing my internship for Fusion Mixed Martial Arts. This first one is a little tutorial on the kettlebell swing. Pretty simple, nothing crazy. Great tool to use for multiple applications. As I mention in the video, not only will I use kettlebells for workouts, but also for warmup to get my posterior chain and hips firing on all cylinders. Give it a view, and then subscribe to my buddy Marc Balistreri’s YouTube page for helping me shoot and edit this bad boy down!